Healing the shame that binds you

The problem-spiritual bankruptcy

Introduction: shame as demonic (The internalization process)

The healthy faces of shame (HDL shame)

The toxically destructive faces of shame (LDL shame)

The major sources of toxic shame

The hiding places of toxic shame

The solution-the recovery and uncovery process

A parable: The prisoner in the dark cave

Introduction: the externalization process

Coming out of hiding and isolation

Twelve steps for transforming toxic shame into healthy shame

Liberating your wounded inner child and redoing toxic shame scenes

Integrating your disowned parts

Confronting and changing your toxic inner voices

Choosing to love and forgive yourself for your mistakes

Dealing with toxic shame in relationships

Spiritual awakening-the discovery process

Introduction: Healthy shame as the source and guardian of spirituality

Spirituality and sexuality

Shame as revelatory and revolutionary: discovering your spiritual destiny

Seven major spiritual blessings that come from developing healthy shame.