Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

Offers insight into the difficult nature of lasting change, presenting metaphorical illustrations of the conflict between the instinctual and the intellectual areas of the brain while sharing case stories of successful individuals and organizations.

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...

Shimriti emprende un viaje en tren que va transformando su conocimiento de sí misma. Comprende que la verdad es un don sólo a disposición de quienes son auténticos. Según Jorge Bucay, todos somos ignorantes, buscadores, conocedores y, de alguna manera, todos tenemos un sabio interior que si le escucháramos, nos diría: Tu mayor responsabilidad no está orientada hacia fuera, sino hacia ti mismo, para que alumbres tu vida con tu propia luz. ése...

Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.

The posthumous sequel to Who Moved My Cheese?, the classic parable that became a worldwide sensation. Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field. Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure,...

Aspiring artist Abby decides that in order to give her art "more heart" she will complete a list of tasks over the summer, ranging from facing a fear to falling in love, but she soon finds the list more difficult than she imagined.

When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning experiences they are, and shows that a life well-lived is one of purpose and focused on the essentials. It is up to you how you come through your pain: you can come through changed for the better, having learned and grown, or, remain...

A step-by-step guide to life transformation uses the power of questions to achieve both personal and professional breakthroughs.

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it.
 
Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social...