Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

This is an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen...

Most know who Jesus was, but who was Christ? Is the word simply Jesus's last name? Rohr shows that our understandings have been limited by culture, religious squabbling, and the human tendency to put ourselves at the center. Drawing on scripture, history, and spiritual practice, he articulates a transformative view of Jesus Christ as a portrait of God's constant, unfolding work in the world. Rohr believes Jesus's life was meant to declare that humanity...

As a parent you strive to model kindness, compassion, and patience when interacting with your children. But no parent is perfect, and in difficult or stressful moments, you may react to your kids in ways that don't exactly fit your ideal model of parenting -- for example, yelling. You aren't alone. Parental reactions are often deeply ingrained, and you likely learned them from your parents. So how can you break this cycle and be the kind of parent...

On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern extremists were moving ever closer to destroying the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focus on a lonely federal fortress in Charleston Harbor: Fort Sumter. Erik Larson offers a gripping account...

Presents twelve scientifically proven facts about how the human brain works and explains how to apply each fact to get the most out of one's brain on a daily basis, discussing such concepts as attention, memory, and sleep.

"An introduction for young readers on the basics of how to care for a pet hamster. Bright photos and clear, simple text lay the foundation for children to take greater responsibility and a more active role in their pets' lives. Additional features include a table of contents, a glossary of key words and phrases, a fun-facts section, a list of needs and dangers to the pet, and sources for further research"--Publisher description.

A sweeping look at how the major transformations in history--from the rise of Homo sapiens to the birth of capitalism--have been shaped not by humans but by germs. According to the accepted narrative of progress, humans have thrived thanks to their brains and brawn, collectively bending the arc of history. But in this revelatory book, professor Jonathan Kennedy argues that the myth of human exceptionalism overstates the role that we play in social...

The origin stories of each Chinese dish told using the framework of Chinese cuisine-oftentimes based in folklore, both ancient and contemporary.

"An essential analysis of the modern science and technology that makes our twenty-first century lives possible--a scientist's investigation into what science really does, and does not, accomplish. We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our...