"The Brain Fitness Progam, as seen on Public Television, is based on the concepts of neuroplasticity -- the ability of the brain to change and adapt and even rewire itself"--container.

The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.

No matter your age, there are easy steps you can take each day that will improve your long-term brain health. Biohack your brain reveals how quickly these simple modifications to your lifestyle can improve your cognitive health, while increasing vitality and allowing you to shed excess weight along the way. Through research and case studies, Dr. Willeumier teches you brain basics, how to upgrade your nutritional choices, and ways to use physical activity...