Menopause is inevitable, but suffering through it is not! Women's health advocate Dr. Mary Claire Haver provides tools for self-advocacy in this comprehensive, authoritative book of science-backed information and lived experience. Understand symptoms, from changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues. Dr. Haver also covers the risks associated with your body's natural drop in estrogen...

We all think about cancer, but even the word itself makes us fearful. Anticancer turns that fear on its head--it is simply all the best, most thorough and quite amazing research on how you can build your body's natura ldefenses, whether you have cancer or not. It is a myth that cancer is primarily linked to our genetic make-up--our lifestyle is the major determining factor and there is so much we can do to help boost our body's natural capacity for...

An English professor, who alienates her students, has always had control over her life. That is until she is diagnosed with a devasting illness. She agrees to undergo a series of procedures that are brutal, extensive and experimental. She finds that the fine line between life and death can only be walked with wit.

Todo lo que necesitas para vencer la ansiedad lo tienes dentro de ti. En este libro encontrarás las herramientas para comprender por qué esta emoción se presenta en tu vida y aprenderás a ponerle remedio. Descubrirás que convivir con ella puede ser sencillo e incluso divertido. Everything you need to overcome anxiety you have within you. In this book you will find the tools to understand why this emotion is present in your life and you will...

An essential guide for the 5.3 million American sufferers of social anxiety from a leading psychiatrist and researcher An estimated 5.3 million Americans experience social anxiety disorder, making it the third most common psychiatric illness in the United States. Unlike people with simple shyness, people with social anxiety disorder become sick with fear in social situations, experiencing physical symptoms like sweating, trembling, a shaky voice,...

A scientist, physician, and former president of the American Thyroid Association explains why the standard treatment for hypothyroidism fails many patients and calls for alternatives. The thyroid is a small gland located in your neck, right above the front of your shirt collar. It is shaped like a butterfly and weighs less than an ounce, but it is hugely important. Patients with hypothyroidism-the inability to produce the needed amounts of thyroid...

Canadian neuroscientist Joaquin Farias summarizes his 25 years of clinical experience treating patients affected by movement disorders using simple movements that activate the brain's innate healing potential known as neuroplasticity. Dr. Farias' integrative approach connects cutting-edge neuroscience research, alternative medicine, and patients' experiences. By rediscovering our primal movement healing responses, it is possible to awake silent neural...